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Shoulder Pain: Feeling a "Pinch" When Reaching Up? Here is the Solution!

1 day ago
Physical therapist guiding a patient through rotator cuff strengthening exercises at Sumo Center Riyadh

Shoulder Pain Feeling a "pinch" in your shoulder that stops you from even grabbing an item from a high shelf? Tendon inflammation and the narrowing of the space between the shoulder bones have become very common. Especially if you have diabetes or an underactive thyroid, this pain has a medical explanation, and the solution is through exercises!

Many people don't know that diabetes or thyroid disorders can increase the chances of developing Rotator Cuff Tendinopathy, causing sharp pain that worsens when you raise your arm or try to sleep on your side.

At Sumo Center, we provide you with comprehensive, scientifically-backed solutions, whether you have chronic conditions or just suffer from shoulder pain.

At Sumo, we use customized rehabilitation programs that include smart strengthening exercises for the shoulder tendons, along with manual and physical therapy techniques to increase the joint's range of motion and relieve pain effectively and sustainably.

Scientific studies have proven that committing to physical therapy sessions and therapeutic exercises for 3 months significantly helps improve shoulder mobility and reduce pain, even for those with diabetes or hypothyroidism.

Study link: https://aimj.journals.ekb.eg/article_196146.html

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